Age Defying Health Habits
Move from Stagnation to Inspiration. The goal of this session is to help you get into peak physical condition, create healthy eating habits and get enough sleep to keep your brain in optimal condition. Discover how to create an extraordinary life. Determine your "why" behind your choices of food an exercise and consciously create the best version of you.

Speaker: David Bush, Peak Performance Coach, eHealthCoaching.com

Expand your Mind and Open your Heart
In this final session you will go a level deeper in the exploration of music as a tool to improve your mind and your performance. Learn the principles of harmonizing to build a better relationship with yourself and others. Discover that it is never too late to learn a musical instrument which enhances your brain function. Learning more about music can increase your skills in other areas.

Speaker: Natalie Gelman, Singer / Songwriter